Almost everyone has experienced that feeling where you’re exhausted, lying in bed and your mind refuses to slow down. Your heart might be racing slightly, your thoughts churning, as sleep feels frustratingly out of reach. That sensation of being “tired but wired”…
If you’re dealing with a nagging cough due to a bout of cold or flu, or because of a chronic illness like bronchitis or sinusitis, fast relief from symptoms is a must. But what can safely and reliably ease a…
When the weather becomes cold and the snowflakes begin to fall, it’s safe to say that winter has finally arrived. For many, winter means retreating to warmer areas of the world and taking that long awaited vacation. However, many others…
As summer warms up and progresses, so does the possibility of experiencing heatstroke. But there are things you can do to help prevent heatstroke or even treat it, should it occur. East Asian Medicine (EAM) offers some tried and true…
