Every April is Stress Awareness Month since 1992, when a non-profit organization known as the Health Resource Network put a spotlight on stress and how it affects our lives. Since then, the month of April has been dedicated to helping…
Why is the liver meridian such a big deal in East Asian Medicine? And how are you taking care of yours on a daily basis? Well, our bodies are ruled by our liver and gallbladder, two paired organs that are responsible…
Spring is generally regarded as a happy season, especially for those that live in areas where winter is cold and dark. Spring brings with it longer, warmer days, more sunshine, rebirth of plants and more activity. But for many, the…
Bell’s palsy is defined as a sudden, temporary weakness or paralysis of the muscles on once side of the face caused by inflammation or damage to the seventh cranial nerve. And while most people make a full recovery, others need…
Dark circles and under eye bags are rarely a major medical emergency, but they can be bothersome and might indicate some underlying health issues. The good news is that there are natural solutions. So let’s take a look at the…
Acupuncture, one of the most widely known components of East Asian Medicine (EAM), promotes balance and harmony through the use of tiny needles that shift energy and cause physiological changes to the body. Beyond immediate relief from symptoms, regular acupuncture offers…
Everyone experiences feelings of cold. But for some people, it’s a daily struggle, even when the temperatures are sweltering. Persistent coldness can signal underlying health issues and imbalances. East Asian Medicine (EAM) offers valuable insights into why some people always…
Almost everyone has experienced that feeling where you’re exhausted, lying in bed and your mind refuses to slow down. Your heart might be racing slightly, your thoughts churning, as sleep feels frustratingly out of reach. That sensation of being “tired but wired”…
Ever had one of those days or weeks where you just can’t pull yourself out of bed in the morning? Or perhaps you just can’t say “No!” to the dessert tray. Regardless of the activity, willpower is what keeps some…
Your first acupuncture appointment might be a little different than what you expected. This is because East Asian Medicine is a whole body method of treatment. Acupuncturists treat diseases according to patterns, not just a diagnosed condition. This generally means…