Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
February is marked by Valentine’s Day and Heart Health Month in the U.S. So it’s the perfect time to cozy up to how East Asian Medicine views the functions of the heart and how we can keep it working optimally.…
Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect. You may feel like you’re too busy taking care of everyone else…
Chronic pain is one of the most common reasons that people seek out medical care. It can be caused by a variety of issues, from an ongoing injury to conditions like fibromyalgia. For many people, medication is the only way to…
Headaches are a common complaint and cause of distress among many people of all ages. There are various types of headaches that can range from mild to severe. Some of the most common include tension headaches, migraines and sinus headaches.…
Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…
The tree is up, the lights are twinkling, the hot cocoa is poured and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter and celebration. But, it’s also a time of…
Stress, depression and anxiety are common conditions that are seen frequently in our clinic. And when the holidays roll around, it amps up even more for so many people. The added stress of parties, family get togethers, gift buying, cooking,…
Most people call this the most wonderful time of the year. But for many, it’s also one of the most stressful times of the year. It certainly doesn’t have to be that way though. Make the season more enjoyable by stopping stress in…