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Tag: autumn

HomeAll PostsTag: autumn
  • About Dr. Filkins
    • Specialties
    • FAQ
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  • Zen Penguin Wellness
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It’s Immune Boosting Time

Here we are again, on the cusp of fall.  The air is a little more crisp, the kids are back in school and the upper respiratory infections are in full swing.  Now is the time to jack up your immune…

0Comments September 15, 2025 by Kim Filkins
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All About Wind in EAM

Most of us know how it feels to have our faces slapped by a strong wind or the eerie sensation that arises when it howls so loudly and violently the whole house shakes. But we also know the pleasure of…

0Comments November 18, 2024 by Kim Filkins
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Lung Health for Fall & Winter

As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…

0Comments November 28, 2022 by Kim Filkins
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Autumn: the Season of the Metal Element

In East Asian Medicine, each season is ruled by an element – autumn by metal, winter by water, spring by wood, summer by fire and late summer by earth.  Each of us is comprised by all of the elements, though…

0Comments October 17, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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