Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect. You may feel like you’re too busy taking care of everyone else…
In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
Stress is insidious. And most of us aren’t even aware that we are stressed or living with chronic stress until something forces us to stop and take note. But the easiest way to tap into how we are feeling is…
Everyone is affected by stress. There really is no escaping it. It could be from external stressors like work or your family, physical stressors like illness or obesity or psychological stressors like anxiety or depression. Regardless of the source, stress…