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Tag: breathwork

HomeAll PostsTag: breathwork
  • About Dr. Filkins
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Self-Care is Health Care

Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect.  You may feel like you’re too busy taking care of everyone else…

0Comments December 9, 2024 by Kim Filkins
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Breathing Exercises to Reduce Stress

Stress is insidious.  And most of us aren’t even aware that we are stressed or living with chronic stress until something forces us to stop and take note. But the easiest way to tap into how we are feeling is…

0Comments October 23, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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