Have you been feeling forgetful or foggy headed? If you feel like you can’t focus, feel detached and unfocused with a cloudy mind, feel tired even with plenty of sleep, or struggle to stay on task, you might be experiencing “brain fog.”…
Have you ever just felt like something was off? You’re not quite able to pinpoint it and whenever you bring it up to your family physician, they tend to write it off, but you just don’t feel yourself. Did you…
Everybody feels tired from time to time. And generally, when you get a good night’s sleep or change up your habits, this transient tiredness goes away or improves. But sometimes, no matter what you do, you just can’t get moving…
For many people, the thought of using a needle to help relax the body, ease pain and calm the nervous system, may seem a little insane. But for those who have experienced the blissful magic that acupuncture needles can provide,…
It’s no secret that St. Patrick’s Day is the day when everyone is Irish, everyone wears green and many people consume green food and drink (looking at you green beer). And it also goes without saying that St. Patrick’s Day…
Many people think of self care as being selfish or only something to do when you have a little extra money. But the truth is that self care is vitally important and can help you maintain your health well into…
For many people, the idea of having several needles placed on different areas of the body can be a little odd and even distressing. But rest assured, acupuncture has been around for 3000 years and has a very safe track…
East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons. According to EAM, there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us adjust our habits…
Winter, commonly referred to as “cold and flu season”, is the time of year that almost everyone either gets sick or is surrounded by those that are. But the common cold doesn’t follow a schedule. The common cold can happen…
The heart. We all have one. Whether it’s functioning properly, is a completely different story though. About 695,000 people die of heart disease in the United States every year – that’s 1 in every 5 deaths. Coronary heart disease (CHD) is…