Plantar fasciitis is estimated to affect 10% of people over the course of their life. Symptoms are typically sharp, stabbing pain in the sole of the foot or heel when pressure is applied, or when standing after periods of rest. Most…
The first time you see the tools used to perform gua sha, you might wonder if this is more of a sadistic form of torture. But this ancient technique might be just what the doctor ordered for many different ailments.…
Most people have heard of the field of acupuncture by now, but did you realize the scope of the practice encompasses Chinese medicine, which includes so much more than needles? Let’s explore this ancient therapy. First of all, the practice…