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Tag: health

HomeAll PostsTag: health
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
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  • Blog

EAM Body Clock Deep Dive

Most people are familiar with the terms diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24 hour cycle known as a day. But, in East Asian…

0Comments April 28, 2025 by Kim Filkins
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Water – The Magic Elixir

We all know that water is essential for life.  But do you ever stop to think about the water you’re drinking?  For some, drinking tap water is the most normal thing in the world.  For others, bottled water is the…

0Comments April 14, 2025 by Kim Filkins
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Medicinal Congee for Winter

As we get deeper into winter and as the “ick” continues to make its way through the population, don’t forget to go back to the basics of health…food is medicine.  Food has the power to heal and utilizing traditional recipes…

0Comments January 20, 2025 by Kim Filkins
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Building A Bullet Proof Immune System

A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…

0Comments December 30, 2024 by Kim Filkins
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A Healthier Halloween

Anybody who knows me, knows that Halloween is my jam.  Glowing pumpkins, ghoulish costumes, witches flying and of course, Frankenstein’s monster.  It can only mean one thing…we’re heading into the season of too much sugar and decadence.  Don’t get me…

0Comments October 28, 2024 by Kim Filkins
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Science Backed Health Benefits of Nature

Most people feel better after being outside in nature.  The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel.  And recently, researchers have exposed the health benefits that come from reconnecting…

0Comments August 12, 2024 by Kim Filkins
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Active vs. Passive Healing

Many people go to the doctor, an acupuncturist, a chiropractor or any other therapist and expect miracles.  We have been conditioned to believe that “healers” have the ability to heal our physical and mental health issues without any effort from…

0Comments July 1, 2024 by Kim Filkins
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Hypertension and Martial Arts

High blood pressure or hypertension, is rampant in our society.  Current estimates from the Centers for Disease Control (CDC) show that 48.1% or 119 million adults in the United States suffer from hypertension, but only a 1/4 of those diagnosed…

0Comments April 22, 2024 by Kim Filkins
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Acupuncture is Self Care

Many people think of self care as being selfish or only something to do when you have a little extra money.  But the truth is that self care is vitally important and can help you maintain your health well into…

0Comments February 26, 2024 by Kim Filkins
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Acupuncture and Seniors

February is known worldwide for Valentine’s Day.  But it is also celebrated as National Senior Independence Month.  As we age, it can sometimes become increasingly more difficult to maintain our independence and this is one of the aspects of aging…

0Comments February 5, 2024 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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