As fall starts to wind down and winter quickly approaches, many adjustments need to be made. This can mean adjustments to sleep patterns, dietary patterns, activity levels and more. Mentally, many people struggle with this time of year. In late…
Migraine headaches are a bit of mystery to the medical world. This ailment tends to be poorly understood and frequently undiagnosed and undertreated. According to the Migraine Research Foundation, this neurological disease affects nearly 39 million Americans. Migraines are characterized…