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Tag: immunity

HomeAll PostsTag: immunity
  • About Dr. Filkins
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Baked Pears for Lung Health

With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase.  So now is a good time to improve your overall lung health. As last week’s post recommended, there are…

0Comments December 5, 2022 by Kim Filkins
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Lung Health for Fall & Winter

As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…

0Comments November 28, 2022 by Kim Filkins
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Self Care for Fall

Fall is a favorite season for many people.  The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing.  For many others, fall is not so festive.  Many people…

0Comments September 19, 2022 by Kim Filkins
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Aloe Vera: The Miracle Plant

Deriving from Africa and the family of lilies, aloe vera, one of the greatest healing plants in the world, has countless benefits beyond the healing of sunburned skin. This gel-filled plant also has miraculous health and hair benefits.  In my opinion, of…

0Comments September 5, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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