In East Asian Medicine, there are specific aspects of nature that we follow closely. The most basic of these are the concepts of yin and yang. For the body to maintain homeostasis between yin and yang, it is important to…
As we continue our celebration of Men’s Health Month, it is time to look at the most important area of the male anatomy. No. Not that. But it does feed into that. We’re going to be talking about the kidneys. …
The winter solstice marks the shortest day of the year and the longest night of the year. The true yin nature of the year begins and we have to adapt and adjust until the longer, warmer days of spring and…