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Tag: lungs

HomeAll PostsTag: lungs
  • About Dr. Filkins
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The Heart, Lung, Head Connection

In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body.  Many studies and articles are diving into the relationship between breathing, posture, the heart and the…

0Comments December 2, 2024 by Kim Filkins
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Top Foods For Lung Health

As the transition into autumn occurs, so too can the flare ups of the common cold, influenza, allergies and more.  There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays…

0Comments October 2, 2023 by Kim Filkins
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Baked Pears for Lung Health

With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase.  So now is a good time to improve your overall lung health. As last week’s post recommended, there are…

0Comments December 5, 2022 by Kim Filkins
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Lung Health for Fall & Winter

As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…

0Comments November 28, 2022 by Kim Filkins
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Autumn: the Season of the Metal Element

In East Asian Medicine, each season is ruled by an element – autumn by metal, winter by water, spring by wood, summer by fire and late summer by earth.  Each of us is comprised by all of the elements, though…

0Comments October 17, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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