Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
There has been a stigma about mental health for decades. And unfortunately, this stigma deters many people from seeking the help they need to deal with their mental health issues. Acknowledging that many suffer with mental health issues is a…
It’s the most wonderful time of the year!! Well, for me it is. This is my favorite season and my favorite holiday. And in East Asian Medicine, we have a category of acupuncture points known as Ghost Points. Seems appropriate…