Most people feel better after being outside in nature. The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel. And recently, researchers have exposed the health benefits that come from reconnecting…
Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…
