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Tag: nutrition

HomeAll PostsTag: nutrition
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Herbal Spotlight: Cinnamon

Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is…

0Comments January 30, 2023 by Kim Filkins
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Detoxing After the Holidays

Oh the holidays!  You either love them or hate them.  There is rarely any grey area.  But one thing is almost certain, everybody feels sluggish after the holidays are over.  Thanks to all the cookies and milk, cakes, candy, etc. …

0Comments January 2, 2023 by Kim Filkins
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Baked Pears for Lung Health

With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase.  So now is a good time to improve your overall lung health. As last week’s post recommended, there are…

0Comments December 5, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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