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Tag: seasons

HomeAll PostsTag: seasons
  • About Dr. Filkins
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  • Zen Penguin Wellness
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Our Bodies and Weather

We all know someone in our lives, past or present, who claims to be able to predict the weather by how their body feels. Many chronic pain patterns and joint dysfunctions, in patients of all ages, tend to flare up when…

0Comments March 10, 2025 by Kim Filkins
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All About Yin

In East Asian Medicine, there are specific aspects of nature that we follow closely.  The most basic of these are the concepts of yin and yang.  For the body to maintain homeostasis between yin and yang, it is important to…

0Comments February 3, 2025 by Kim Filkins
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Self Care Tips for Winter

East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons.  According to EAM, there are five seasons – winter, spring, summer, late summer and fall.  Each season has many associations that help us adjust our habits…

0Comments December 25, 2023 by Kim Filkins
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Healing Dry Winter Skin

In East Asian Medicine, dry skin is caused either by exposure to excessive dryness and heat (as in the dry heat produced by HVAC systems or radiators) or a deficiency of blood and fluids within the body. These causes can…

0Comments February 6, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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