Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…
Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…
Human beings evolved in connection with the earth’s energy. We walked barefoot and we slept in contact with the earth, never realizing that its surface contained limitless, natural, healing energy. Earthing or grounding is the act of bringing the earth’s…
During an initial session of acupuncture, most practitioners begin with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause…