We all have stressors in our lives. And for most people, these everyday stressors are easily handled. But since 2020, things have definitely gone into hyperdrive. More and more people are dealing with chronic stress and serious illnesses that are…
Most people feel better after being outside in nature. The circumstances are different for everyone, but intuitively, we’ve always known how good time in nature makes us feel. And recently, researchers have exposed the health benefits that come from reconnecting…
Headaches are a common complaint and cause of distress among many people of all ages. There are various types of headaches that can range from mild to severe. Some of the most common include tension headaches, migraines and sinus headaches.…
High blood pressure or hypertension, is rampant in our society. Current estimates from the Centers for Disease Control (CDC) show that 48.1% or 119 million adults in the United States suffer from hypertension, but only a 1/4 of those diagnosed…
Have you ever just felt like something was off? You’re not quite able to pinpoint it and whenever you bring it up to your family physician, they tend to write it off, but you just don’t feel yourself. Did you…
Everybody feels tired from time to time. And generally, when you get a good night’s sleep or change up your habits, this transient tiredness goes away or improves. But sometimes, no matter what you do, you just can’t get moving…
Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…
The tree is up, the lights are twinkling, the hot cocoa is poured and you’re cozied up to a warm fireplace with your loved ones. For many, this is a season of family, laughter and celebration. But, it’s also a time of…
The heart. We all have one. Whether it’s functioning properly, is a completely different story though. About 695,000 people die of heart disease in the United States every year – that’s 1 in every 5 deaths. Coronary heart disease (CHD) is…
Stress, depression and anxiety are common conditions that are seen frequently in our clinic. And when the holidays roll around, it amps up even more for so many people. The added stress of parties, family get togethers, gift buying, cooking,…