Fruit has gotten a bad rap for many years in the dieting world. It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it. Many nutritionists still only recommend fruit in…
In the United States, many see the summer solstice as the beginning of summer. However, as far as seasonal energies go, this is really the pinnacle of summer energy. Consider yin (dark, feminine) and yang (light, masculine) energy. The summer…
As summer warms up and progresses, so does the possibility of experiencing heatstroke. But there are things you can do to help prevent heatstroke or even treat it, should it occur. East Asian Medicine (EAM) offers some tried and true…