As kids, most of us were told to always eat our greens. And our caregivers were simply following a long line of tradition. For thousands of years, humans have cultivated and consumed green plants. But why, exactly? It turns out…
Transitioning from National Stress Awareness Month into Healthy Vision Month gives us pause to consider that one of the biggest contributors to vision issues is stress. And even though it sounds like a broken record, the best way to maintain…
February is known worldwide for Valentine’s Day. But it is also celebrated as National Senior Independence Month. As we age, it can sometimes become increasingly more difficult to maintain our independence and this is one of the aspects of aging…
It’s the most wonderful time of the year! Well, it is for me. And while many people aren’t so keen on this time of year, there are still some wonderful things about fall that shouldn’t be overlooked. One of those…