As kids, most of us were told to always eat our greens. And our caregivers were simply following a long line of tradition. For thousands of years, humans have cultivated and consumed green plants. But why, exactly? It turns out…
The lack of vegetable intake in the United States is something I see in my clinic on a regular basis. I hear it all the time, “I don’t like vegetables”. And while it’s ok to not “like” vegetables, it’s not…
Digestion and digestive disorders are big business lately. Seems like you can’t toss a stone without hearing about somebody with inflammatory bowel disease or Crohn’s disease. There are many reasons why this is happening too. Everything from stress to genetically…