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Author page: Kim Filkins

HomeAuthor page: Kim Filkins
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
    • Partners
    • Newsletter
    • Forms
    • What To Expect
    • Clinic Policies
  • Book Now
  • Events
  • Contact
  • Blog

Acupuncture is Self Care

Many people think of self care as being selfish or only something to do when you have a little extra money.  But the truth is that self care is vitally important and can help you maintain your health well into…

0Comments February 26, 2024 by Kim Filkins
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All The Acupuncture Feels

For many people, the idea of having several needles placed on different areas of the body can be a little odd and even distressing.  But rest assured, acupuncture has been around for 3000 years and has a very safe track…

0Comments February 19, 2024 by Kim Filkins
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Eat Your Veggies

The lack of vegetable intake in the United States is something I see in my clinic on a regular basis.  I hear it all the time, “I don’t like vegetables”.  And while it’s ok to not “like” vegetables, it’s not…

0Comments February 12, 2024 by Kim Filkins
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Acupuncture and Seniors

February is known worldwide for Valentine’s Day.  But it is also celebrated as National Senior Independence Month.  As we age, it can sometimes become increasingly more difficult to maintain our independence and this is one of the aspects of aging…

0Comments February 5, 2024 by Kim Filkins
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Benefits of Napping

Napping isn’t just for little kids and babies. Studies show that an afternoon nap is great for adults too. There’s no need to feel lazy for indulging in an afternoon siesta. A short nap in the afternoon can boost memory,…

0Comments January 29, 2024 by Kim Filkins
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Holistic Cough Relief

If you’re dealing with a nagging cough due to a bout of cold or flu, or because of a chronic illness like bronchitis or sinusitis, fast relief from symptoms is a must. But what can safely and reliably ease a…

0Comments January 22, 2024 by Kim Filkins
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Helpful Acupressure Points for Winter

When the weather becomes cold and the snowflakes begin to fall, it’s safe to say that winter has finally arrived.  For many, winter means retreating to warmer areas of the world and taking that long awaited vacation.  However, many others…

0Comments January 15, 2024 by Kim Filkins
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Herbal Teas and Their Benefits

Tea is a normal everyday beverage that is consumed by about 90% of the world’s population.  Natural teas first originated in China as a medicinal drink and were popular among the Tang dynasty, which lead to its further spread to world population. After…

0Comments January 8, 2024 by Kim Filkins
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New Year, New Holistic You

Almost everybody sets goals for themselves in each new year.  And it’s a great way to kick start the year.  Unfortunately, by March, most people have fallen off whatever wagon they got onboard on January 1st.  Maybe it’s because life…

0Comments January 1, 2024 by Kim Filkins
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Self Care Tips for Winter

East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons.  According to EAM, there are five seasons – winter, spring, summer, late summer and fall.  Each season has many associations that help us adjust our habits…

0Comments December 25, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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