Tea is a normal everyday beverage that is consumed by about 90% of the world’s population. Natural teas first originated in China as a medicinal drink and were popular among the Tang dynasty, which lead to its further spread to world population. After its discovery, many more natural extracts were being derived for their medical benefits and healing properties. Tea is one of the most popular refreshment beverages used today.
Various natural teas are available and they have different health benefits depending on their extracts and composition. Here are some of the more popular choices and how they can benefit your health.
Green Tea – Green tea is one of the most widely used and in demand teas. Green tea is also called the “wonder herb” or the “wonder tea,” because it has proved to be extremely beneficial for human health. Due to the presence of potent antioxidants like polyphenols, phenols etc., green tea helps in reducing the free radicals which are being produced in our body.
It also reduces the chances of cancer or any premalignant conditions while prohibiting the formation of tumors. Green tea is considered extremely beneficial to our health because of its ability to decrease the body’s cholesterol and triglyceride levels. Other benefits include strengthening of our body’s immune system, so that it can fight against problems like tooth decay and different viral manifestations. Blood pressure can also be lowered with the regular use of green tea. Green tea is extremely popular among those who want to lose weight, as it is a metabolism stimulator. Green tea can also stimulate regular bowel movements.
Ginger Tea – Ginger tea, as the name suggests, is prepared from the ginger plant. The ginger plant stimulates our body’s energy levels and also acts as a stimulator for our body’s metabolic system. Due to its metabolic effects it makes digestion of our food more efficient. It is also given to people who suffer with nausea. Ginger tea’s most significant use is for it’s anti-inflammatory properties. Ginger tea is frequently used by people suffering from any type of arthritis or joint pain.
Peppermint Tea – Peppermint tea is derived from the peppermint plant and has a very pungent flavor. It is one of the most soothing teas available. Peppermint tea is great for relieving vomiting, motion sickness and nausea. Peppermint tea also strengthens our body’s immune system and helps with mild problems like congestion, coughs and mild asthma, as well as throat pain or laryngitis.
Chamomile Tea – Chamomile tea is popular because it helps to reduce stress and also provides improved food digestion. Chamomile tea is one of the best known popular herbs and it is used all over the world. Other medical benefits provided by chamomile include peaceful sleep and reduction in the problems of insomnia.
Lavender Tea – According to the name, this tea is derived from the lavender plant. It is one if the most medicinal herbal teas available in the market. Its benefits include stress reduction, upper respiratory relief (coughs, asthma, bronchitis) and fever relief. Topically, lavender can it leads to heal or improve various skin ulcerations, sores, cuts and wounds.
Rooibos Tea – Rooibos tea is one of the most popular and widely used herbal teas. Rooibos tea has a lot of vitamins, minerals and antioxidants and it acts as a efficient health booster. Medical benefits of rooibos tea includes stress reduction, as well as insomnia relief.
Hibiscus Tea – Hibiscus tea is widely known for its ability to lower hypertension, cholesterol and blood pressure. Due to the presence of antioxidants in the hibiscus plant, it provides protection against all the cell damaging and harmful free radicals present in our body.
Dandelion Tea – Dandelion tea contains immense amounts of vitamins and minerals that are beneficial for our body. Dandelion tea decreases fluid retention, while helping soothe joint pain and inflammation. It is also known to improve the health of our digestive system and liver function, by helping the body detoxify.
Herbal teas are an amazing way to help heal your body from a multitude of issues. As with most items that we ingest, organic is always better. Loose leaf teas are also a better option because many of the tea bags used commercially contain PFAS or forever chemicals that are known endocrine disruptors. So grab a steaming hot cup of herbal tea and enjoy. You won’t regret it.