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Acupuncture

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Acupuncture Meridians (part 2)

Last week we began discussing acupuncture meridians and how science is starting to catch up with what the ancients have known for centuries.  This week, we’re going to dive into the properties of the 14 main meridians and how they…

0Comments March 24, 2025 by Kim Filkins
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Acupuncture Meridians (part 1)

East Asian Medicine believes that energy (also referred to as qi) flows throughout the body much like blood does. When this flow of energy becomes disrupted, symptoms and disease can occur. Acupuncture and other forms of Eastern medicine work to…

0Comments March 17, 2025 by Kim Filkins
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Our Bodies and Weather

We all know someone in our lives, past or present, who claims to be able to predict the weather by how their body feels. Many chronic pain patterns and joint dysfunctions, in patients of all ages, tend to flare up when…

0Comments March 10, 2025 by Kim Filkins
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Asthma, Stress, Spring and Acupuncture

As we start to segue into spring, many people prepare for a few weeks or even months of misery brought on by seasonal asthma and allergies.  Unfortunately, the stress associated with this time of year and the rise in pollen…

0Comments March 3, 2025 by Kim Filkins
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Unfreeze Your Shoulder with EAM

Adhesive capsulitis, also known as frozen shoulder, is a chronic shoulder condition characterized by pain, loss of range of motion and decreased upper arm function.  This condition can come on suddenly without any warning and can significantly impact someone’s life.  And…

0Comments February 17, 2025 by Kim Filkins
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Acupuncture vs. Dry Needling – A Crash Course

When most people hear the term “acupuncture”, they think of needles being inserted into the skin. The term “dry needling” is often associated with people suffering from pain as well and it also includes needles being inserted into the skin.…

0Comments January 6, 2025 by Kim Filkins
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Combatting Earaches

Ear pain, or otalgia, is a condition marked by an uncomfortable sensation within the ear, which can manifest in various forms, ranging from a dull throbbing to an acute stabbing pain.  This discomfort may arise from multiple sources, including infection,…

0Comments December 16, 2024 by Kim Filkins
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All About Wind in EAM

Most of us know how it feels to have our faces slapped by a strong wind or the eerie sensation that arises when it howls so loudly and violently the whole house shakes. But we also know the pleasure of…

0Comments November 18, 2024 by Kim Filkins
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Acupuncture for Lung Health

The health of our lungs isn’t necessarily talked about a lot when general health is discussed. Typically, cardiovascular health, chronic pain, cholesterol and stroke risk tend to be the more common topics. Many people don’t think about lung health until…

0Comments November 11, 2024 by Kim Filkins
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Holistic Remedies for Colds & Flu

It’s that time of year again…the sickness approaches.  For many people, the change in the weather brings on all kinds of respiratory and immunity issues.  But there are always things that we can do to mitigate these problems.  And today,…

0Comments October 21, 2024 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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