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Anxiety

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All About Vibro Acoustic Therapy

Music can have a tremendous impact on our mood and emotions.  But were you aware that it can also be healing to the mind and the body?  Music is nothing more than a collection of sounds put together in a…

0Comments March 31, 2025 by Kim Filkins
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Asthma, Stress, Spring and Acupuncture

As we start to segue into spring, many people prepare for a few weeks or even months of misery brought on by seasonal asthma and allergies.  Unfortunately, the stress associated with this time of year and the rise in pollen…

0Comments March 3, 2025 by Kim Filkins
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Staying Mentally Strong

Starting in October, people start to feel added pressure and it can become a real problem for many.  The last quarter of each year brings with it all the feels, both good and bad.  The holidays, spending time with family,…

0Comments December 23, 2024 by Kim Filkins
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Self-Care is Health Care

Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect.  You may feel like you’re too busy taking care of everyone else…

0Comments December 9, 2024 by Kim Filkins
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Have Yourself a Mindful Christmas

The tree is up, the lights are twinkling, the hot cocoa is poured and you’re cozied up to a warm fireplace with your loved ones.  For many, this is a season of family, laughter and celebration. But, it’s also a time of…

0Comments December 18, 2023 by Kim Filkins
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Physical Signs of Anxiety

Physical Signs of Anxiety

Have you ever gotten out of bed and wondered why a certain area was achy or tight, despite you not doing anything out of the ordinary the day before? It could be that you’re holding onto anxiety and stress and…

0Comments December 12, 2021 by Kim Filkins
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7 Reasons to Seek Out Acupuncture

7 Reasons to Seek Out Acupuncture

Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost…

0Comments September 26, 2016 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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