Somatic Movement: a guided self healing approach to improve mental and physical health. The aim is to relieve pain, reduce tension, release trauma and restore motion by allowing the nervous system to relax into a state which enhances your body’s self-healing abilities. Can correct postural patterns, release trauma and ease the mind.

What to Expect: Class focuses on somatic sequences designed to release tension related to back pain, shoulder and neck tension, stiff hips, leg length discrepancy, aches and pains and more. Movements are gentle and at the pace of each individual. Somatic movements are gentle and focus on the process of how you move by engaging the brain’s intelligence in sensing and controlling muscles. This greatly improves muscle function and releases the unnecessary tension that leads to pain and stiffness, without stretching.