There’s a term that is used in East Asian Medicine that frequently gets misinterpreted and misused. This term is qi. There is also something that is a bit of a buzz word in the medical and scientific community right now. …
Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and…
Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains and water, congee is a simple and powerful way to support digestion and overall health. In Chinese Medicine, congee is…