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Diet

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Healthy Summer Eating

Healthy Summer Eating

East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities. EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the…

0Comments July 3, 2022 by Kim Filkins
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Nitric Oxide, the Gut Microbiome & Dysbiosis

Nitric Oxide, the Gut Microbiome & Dysbiosis

The gut microbiome and gut dysbiosis are buzz words right now, but it’s for a good reason.  As conventional medicine continues to play catch up with what East Asian Medicine practitioners have known for centuries, the gut microbiome is SO…

0Comments February 6, 2022 by Kim Filkins
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Nitric Oxide – the King of Gasotransmitters

Nitric Oxide - the King of Gasotransmitters

There’s a term that is used in East Asian Medicine that frequently gets misinterpreted and misused.  This term is qi.  There is also something that is a bit of a buzz word in the medical and scientific community right now. …

0Comments January 23, 2022 by Kim Filkins
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Winter Food Therapy

Winter Food Therapy

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and…

0Comments January 16, 2022 by Kim Filkins
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Congee – A Nourishing Healing Breakfast Alternative

Congee - A Nourishing Healing Breakfast Alternative

Congee is a traditional, highly nourishing Chinese breakfast used for healing since the Han Dynasty (206 BCE). Made with rice, other grains and water, congee is a simple and powerful way to support digestion and overall health. In Chinese Medicine, congee is…

0Comments December 20, 2020 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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