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Healthy Summer Eating

Healthy Summer Eating

East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities.  EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment.  For instance, if the weather is cold, then warming, nutrient-dense foods are best for…

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Winter Food Therapy

Winter Food Therapy

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and vegetables are harder to keep on hand when the weather…

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