Perimenopause and menopause are not phases of a woman’s life to take lightly. It comes with so many possible health issues. And while many women do take the “grin and bear it” approach, this really shouldn’t be the norm. Particularly…
Acupuncture, one of the most widely known components of East Asian Medicine (EAM), promotes balance and harmony through the use of tiny needles that shift energy and cause physiological changes to the body. Beyond immediate relief from symptoms, regular acupuncture offers…
For decades, icing areas of pain and inflammation have been considered “the norm”. And while there is definitely a place and time for ice, it should not be used for extended periods of time. So let’s dig a little deeper…
Fruit has gotten a bad rap for many years in the dieting world. It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it. Many nutritionists still only recommend fruit in…
Prostate health might not be at the top of every guy’s health checklist but it’s important for men to get checked, especially if they have a family history of issues or cancer. And while it isn’t talked about very much,…
Stomach acid, gastric acid and hydrochloric acid all refer to the acid naturally produced by the cells lining the stomach. If you take a walk down the isles of your local drug store, you will see a variety of medications…
We all know that water is essential for life. But do you ever stop to think about the water you’re drinking? For some, drinking tap water is the most normal thing in the world. For others, bottled water is the…
Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
February is marked by Valentine’s Day and Heart Health Month in the U.S. So it’s the perfect time to cozy up to how East Asian Medicine views the functions of the heart and how we can keep it working optimally.…
In East Asian Medicine, there are specific aspects of nature that we follow closely. The most basic of these are the concepts of yin and yang. For the body to maintain homeostasis between yin and yang, it is important to…