Most people call this the most wonderful time of the year. But for many, it’s also one of the most stressful times of the year. It certainly doesn’t have to be that way though. Make the season more enjoyable by stopping stress in…
As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…
The Chinese body clock elaborates upon important acupuncture theory, which pre-dates modern Traditional Chinese Medicine (TCM) and has been utilized by East Asian Medicine for centuries. Good health is demonstrated by optimal organ function. In ancient China, the affects of illness…
Dampness is one of the causative factors that can lead to illness and disease in the body. To understand how dampness is a pathway for illnesses and diseases, it is noteworthy to see that the causes of diseases in accordance with East Asian Medicine…
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people…
With summer in full swing, it’s not uncommon for people to be more active. And with increased activity comes the possibility of increased injury, aches and pains. So let’s look at one of the most common areas that end up…
Most people are aware that Vitamin D is essential for healthy human existence. But did you know that there are about 30,000 genes in your body and vitamin D affects over 3,000 of them? In fact, it’s been found that…
East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities. EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the…
If you have a penis, there is a reasonable chance that you may experience a condition called erectile dysfunction (ED) at some point during your life. Erectile dysfunction is when an erection is achieved on an inconsistent basis, when an…
You probably don’t think about your breath that often. It’s always there, in the background, when you need it. But paying more attention to how you’re breathing can make a big impact on your stress levels. When you’re stressed or anxious, your breathing tends…