Most people are aware that Vitamin D is essential for healthy human existence. But did you know that there are about 30,000 genes in your body and vitamin D affects over 3,000 of them? In fact, it’s been found that…
East Asian Medicine is a medical system that is thousands of years old and incorporates many different modalities. EAM theory emphasizes that Mother Nature provides the right kind of food for the right kind of environment. For instance, if the…
If you have a penis, there is a reasonable chance that you may experience a condition called erectile dysfunction (ED) at some point during your life. Erectile dysfunction is when an erection is achieved on an inconsistent basis, when an…
You probably don’t think about your breath that often. It’s always there, in the background, when you need it. But paying more attention to how you’re breathing can make a big impact on your stress levels. When you’re stressed or anxious, your breathing tends…
Every year on April 22, we celebrate Earth Day. Earth Day was founded in 1970, by Gaylord Nelson, a Wisconsin Senator, who had become particularly concerned about the deteriorating environment in the United States. Since it’s first observance, Earth Day…
How often do you misplace your keys, forget where you parked your car or completely blank on a neighbor’s name? No matter what your age, it’s common to lose some of your mental sharpness if you aren’t specifically making an…
Have you ever gotten out of bed and wondered why a certain area was achy or tight, despite you not doing anything out of the ordinary the day before? It could be that you’re holding onto anxiety and stress and…
In Chinese medicine we talk about causes of disease and health imbalances in terms of excess and deficiency. The holiday season is typically a time of excess. Excess indulgence of rich foods, drinks and alcohol Excess activity: running around shopping,…
Before the feast begins, everyone around the table shares something that makes them feel grateful. It’s a Thanksgiving tradition in many U.S. families, but you might be surprised to learn that this simple exercise can have dramatic health benefits. A…
The lymphatic system is something that is frequently mentioned, but many people never really understand what it is and why it matters. So let’s explore this a little more, in an effort to understand why you should care about your…