Have you ever gotten out of bed and wondered why a certain area was achy or tight, despite you not doing anything out of the ordinary the day before? It could be that you’re holding onto anxiety and stress and…
In Chinese medicine we talk about causes of disease and health imbalances in terms of excess and deficiency. The holiday season is typically a time of excess. Excess indulgence of rich foods, drinks and alcohol Excess activity: running around shopping,…
Before the feast begins, everyone around the table shares something that makes them feel grateful. It’s a Thanksgiving tradition in many U.S. families, but you might be surprised to learn that this simple exercise can have dramatic health benefits. A…
The lymphatic system is something that is frequently mentioned, but many people never really understand what it is and why it matters. So let’s explore this a little more, in an effort to understand why you should care about your…
Most people have a natural aversion to mold in anything other than French cheese, and for good reason: mold is ugly, odorous, hard to get rid of and can cause structural damage if left unaddressed. Mold can also have negative,…