In the evolving landscape of human anatomy and biomechanics, emerging concepts are shedding light on the intricate connections between different systems within the body. Many studies and articles are diving into the relationship between breathing, posture, the heart and the…
Acupuncture and massage are powerful vehicles for promoting a state of balance, flow and well being in the body. The two modalities go hand in hand and using both together enhances the effectiveness of each, resulting in a more complete treatment.…
Chronic pain is one of the most common reasons that people seek out medical care. It can be caused by a variety of issues, from an ongoing injury to conditions like fibromyalgia. For many people, medication is the only way to…
Many people suffer with a condition known as temporomandibular joint dysfunction, or TMJ for short. In fact, according to the recent statistics, one out of every 12 people in the United States are affected by TMJ. That translates into 35…
Dairy is a natural food produced by cows to feed and fatten up their calves. Humans did not start drinking milk and eating dairy until the agricultural revolution about 10,000 years ago. In fact, humans are the only species that…
Arthritis is the leading cause of physical disability today. Currently, 22.2 % of Americans over 18 have been diagnosed with arthritis. That means that about 50 million Americans and the numbers are expected to grow in the next 20 years…
Heart attacks, high blood pressure and the threat of stroke or sudden death are a huge fear for many Americans. After decades of being told that eating salt and saturated fat is the cause of heart disease, it still holds…
Transitioning from National Stress Awareness Month into Healthy Vision Month gives us pause to consider that one of the biggest contributors to vision issues is stress. And even though it sounds like a broken record, the best way to maintain…
As the weather starts to warm up and people start spending more time outdoors, the amount of sprains, strains and injuries also start to increase. It happens. But it’s what you do after the injury occurs that can be a…
Many people think of self care as being selfish or only something to do when you have a little extra money. But the truth is that self care is vitally important and can help you maintain your health well into…
