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Photobiomodulation 101

Photobiomodulation 101

Photobiomodulation therapy is defined as the utilization of non-ionizing electromagnetic energy to trigger photochemical changes within cellular structures that are receptive to photons. Mitochondria is particularly receptive to this process. At the cellular level, visible red and near infrared light (NIR) energy are absorbed by mitochondria, which perform the function of…

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Autumn Forest Bathing

Autumn Forest Bathing

In Japanese culture there is something known as Shinrin-Yoku, which translates to "forest bathing".  Studies have demonstrated a wide array of health benefits, especially in the cardiovascular and immune systems and for stabilizing and improving mood and cognition.  When people remember that they are a part of nature, not separate from…

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Sleep Nutrition

Sleep Nutrition

While there are a few different patterns for insomnia, in Traditional Chinese Medicine all of them include the heart or heat. Try eating calming and cooling foods to help promote deep sleep. Calming foods to eat 1-2 hours before going to bed: Almonds, walnuts, pumpkin seeds, pineapple, bananas, cherries, lemon balm (tea) Foods to avoid…

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Organ Sound Vibration QiGong

Organ Sound Vibration QiGong

Did you know shushing someone might actually may be beneficial to your health? There are six healing sounds known to Taoist qi gong practice that vibrate specific organs and promote emotional and physical well-being. It has been shown sound vibrations promote healing and provide a type of massage to the organs.…

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