Skip to content Skip to footer

East Asian Medicine Lifestyle Changes that Support Joint Health

A torn ACL, menstrual cramps, a broken heart –– life brings all sorts of pain.  The good news? You are meant to experience pain.  It is your body’s way of signaling stress; your innate intelligence gently aching (or screaming impatiently) to stop, listen, and change something…but what?   Do you know where your pain is coming from? If we can identify the root of pain, we have a better chance of understanding how to address it. Today, we are focusing on physical pain –– muscular and joint pain, acute and chronic –– leaving the pain of goodbyes and menstrual cramps, spoken from your emotional body and hormonal system, for another day.

Identifying the source. 

East Asian Medicine is a functional medicine –– we make sense of seemingly unrelated symptoms by identifying patterns of imbalance in order to discover the root cause of the disease. It’s a natural (and very understandable) response to pain to seek immediate relief.  A cortisone shot might help you pick up your baby, a pill might help you sit through your afternoon meetings, but understanding why you experience the pain in the first place makes you more likely to discover the steps to truly heal from it.

Here are some questions that you can ask yourself to better understand:

  • What do I repeat day in and day out that might be causing me weakness, tension, perhaps both? (indicating repetitive strain)
  • Have I neglected rest / hydration / nutrition in a way that may be presenting as pain?  (indicating inflammation)
  • I really just don’t understand why it hurts so much…how do I get help?

Reducing (and ultimately healing from) the pain. 

We understand the questions above might be frustrating –– you still might not be able to identify the source on your own or if you can, you want steps to help you feel better as soon as possible.  Here are some tools, but it’s how you use them that counts.

At Three Moons Acupuncture, we  base everything we do on “the Basics” –– they are common sense, everyday principles of health (eat, drink, move, breathe, sleep, detox, celebrate) and they are always the best place to start with any kind of health condition. They are all as important as the next, but for the conversation of physical pain, let’s focus on these few:

Eat whole foods and avoid processed foods.

  • Are you avoiding processed sugar?  Sugar can cause inflammation and most pain conditions are inflammatory –– the two don’t mix well.
  • Choose whole foods with a focus on mostly anti-inflammatory vegetables.

Drink enough water. 

  • Are you hydrated enough?
  • Enough water allows for circulation that lubricates joints and nourishes tissues, both vital for reducing inflammation.

Move daily, if your body allows.

  • The purpose of all pain treatments, everything from acupuncture to surgery, is with the intention to get you back in motion.
  • Movement is one of the best ways we know to reduce inflammation, strengthen joints and get you pain free.
  • Everyday tension greatly benefits from stretching in the morning and continuing with a few simple stretches throughout the day –– plus, your body will love the break from your computer and desk.

Breathe deeply, all day. 

  • In East Asian Medicine, we describe pain as excess (something is stagnating) or deficient (something is not being nourished).
  • What both moves stagnation and brings nourishment? Oxygen.
  • Whether or not you meditate, keep breathing deeply throughout the day to allow for oxygen flow.
  • Breathing is also one of the best ways to shift back into the “rest and digest” state (vs. “fight or flight”), where all healing takes place.

Acupuncture

The more familiar part of East Asian Medicine…the needles. As pain presents itself in various forms, acupuncture addresses the root imbalance, giving you relief in the moment and over time. Finding the right practitioner is at the essence of putting your care into a trusted source. Three Moons Acupuncture focuses on a simple approach, because most things in life, including your pain, can be very complex.

Leave a comment