As we all know, without breath we cease to exist. But in the crazy, fast-paced world we live in, many people are finding it harder and harder to breathe. Breath is so much more than just a part of our…
Do you often feel like you can’t switch off, even when trying to relax? You’re not alone. Many people unknowingly become hooked on the internal high of stress hormones, particularly cortisol. While not officially recognized as a clinical diagnosis, cortisol…
Everyone deals with emotions in their own way. But did you know that your emotions can be predicting factors of your current health situation? Emotions can also be detrimental if they are not dealt with or handled in a timely…
Every April is Stress Awareness Month since 1992, when a non-profit organization known as the Health Resource Network put a spotlight on stress and how it affects our lives. Since then, the month of April has been dedicated to helping…
Low back pain is quite common as people begin to age. And most would agree that it’s just part of the aging process. But the truth is that low back pain wouldn’t be commonplace if we took better care of…
At Zen Penguin Wellness, there is always a large pot of Relaxed Buddha Tea brewing. This lovely Chinese herbal tea is available for all to enjoy while in the clinic. Relaxed Buddha Tea is an ancient herbal formula designed to…
Stress – a six letter word that everyone is familiar with. It’s something we all experience, to one degree or another, and how we handle it can mean the difference between productivity and illness. Cortisol is the primary stress hormone that…
Music can have a tremendous impact on our mood and emotions. But were you aware that it can also be healing to the mind and the body? Music is nothing more than a collection of sounds put together in a…
A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
Starting in October, people start to feel added pressure and it can become a real problem for many. The last quarter of each year brings with it all the feels, both good and bad. The holidays, spending time with family,…