Many people think of self care as being selfish or only something to do when you have a little extra money. But the truth is that self care is vitally important and can help you maintain your health well into…
For many people, the idea of having several needles placed on different areas of the body can be a little odd and even distressing. But rest assured, acupuncture has been around for 3000 years and has a very safe track…
February is known worldwide for Valentine’s Day. But it is also celebrated as National Senior Independence Month. As we age, it can sometimes become increasingly more difficult to maintain our independence and this is one of the aspects of aging…
If you’re dealing with a nagging cough due to a bout of cold or flu, or because of a chronic illness like bronchitis or sinusitis, fast relief from symptoms is a must. But what can safely and reliably ease a…
The heart. We all have one. Whether it’s functioning properly, is a completely different story though. About 695,000 people die of heart disease in the United States every year – that’s 1 in every 5 deaths. Coronary heart disease (CHD) is…
Stress, depression and anxiety are common conditions that are seen frequently in our clinic. And when the holidays roll around, it amps up even more for so many people. The added stress of parties, family get togethers, gift buying, cooking,…
As fall starts to wind down and winter quickly approaches, many adjustments need to be made. This can mean adjustments to sleep patterns, dietary patterns, activity levels and more. Mentally, many people struggle with this time of year. In late…
Every October, the U.S. is bombarded with pink ribbons and reminders to “get the girls checked”. But the irony is that many of the companies waving the pink flags are actually contributing to increased cancer risks and cancer rates because…
Plantar fasciitis is estimated to affect 10% of people over the course of their life. Symptoms are typically sharp, stabbing pain in the sole of the foot or heel when pressure is applied, or when standing after periods of rest. Most…
The circulatory system, also called the cardiovascular system, consists of the heart and the blood vessels that run throughout the body. It delivers nutrients and oxygen to all cells of the body. The oxygen we breathe gets mixed into the…