As fall starts to wind down and winter quickly approaches, many adjustments need to be made. This can mean adjustments to sleep patterns, dietary patterns, activity levels and more. Mentally, many people struggle with this time of year. In late…
Fall is a favorite season for many people. The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing. For many others, fall is not so festive. Many people…