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Tag: fall

HomeAll PostsTag: fall
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Transitioning from Fall to Winter

As fall starts to wind down and winter quickly approaches, many adjustments need to be made.  This can mean adjustments to sleep patterns, dietary patterns, activity levels and more.  Mentally, many people struggle with this time of year.  In late…

0Comments November 6, 2023 by Kim Filkins
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Self Care for Fall

Fall is a favorite season for many people.  The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing.  For many others, fall is not so festive.  Many people…

0Comments September 19, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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