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Tag: healthy food

HomeAll PostsTag: healthy food
  • About Dr. Filkins
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Herbal Teas and Their Benefits

Tea is a normal everyday beverage that is consumed by about 90% of the world’s population.  Natural teas first originated in China as a medicinal drink and were popular among the Tang dynasty, which lead to its further spread to world population. After…

0Comments January 8, 2024 by Kim Filkins
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Hello Pumpkin!

It’s the most wonderful time of the year!  Well, it is for me.  And while many people aren’t so keen on this time of year, there are still some wonderful things about fall that shouldn’t be overlooked.  One of those…

0Comments October 30, 2023 by Kim Filkins
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The Truth About Flavorings

The term “natural flavors” can be spotted in the ingredients for pretty much any packaged food nowadays, but what does this vague term really mean? Well, the truth about natural flavors is a little more complicated than the FDA will have…

0Comments October 16, 2023 by Kim Filkins
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Breast Cancer Awareness Month

Every October, the U.S. is bombarded with pink ribbons and reminders to “get the girls checked”.  But the irony is that many of the companies waving the pink flags are actually contributing to increased cancer risks and cancer rates because…

0Comments October 9, 2023 by Kim Filkins
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Top Foods For Lung Health

As the transition into autumn occurs, so too can the flare ups of the common cold, influenza, allergies and more.  There are several factors that can affect lung health, including physical activity levels, genetics and environmental conditions. Diet also plays…

0Comments October 2, 2023 by Kim Filkins
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An Apple A Day…

We’ve all heard the old saying, “An apple a day keeps the doctor away”.  But is there any truth to it?  Turns out, there is.  Apples are some of the healthiest fruits available and there are a lot of reasons…

0Comments September 18, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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