Qigong is a form of exercise developed in China thousands of years ago. It combines deep breathing, meditation and slow movements to help promote balance, flexibility, and overall good health and well-being. Qigong has become increasingly popular in recent years because…
For most people, autumn signals a time of slowing down. Many people start to crave heartier, warmer foods like soups and stews, and warm drinks like tea, hot apple cider or hot chocolate. When these trends occur, it’s not just…
Acupuncture, one of the most widely known components of East Asian Medicine (EAM), promotes balance and harmony through the use of tiny needles that shift energy and cause physiological changes to the body. Beyond immediate relief from symptoms, regular acupuncture offers…
Here we are again, on the cusp of fall. The air is a little more crisp, the kids are back in school and the upper respiratory infections are in full swing. Now is the time to jack up your immune…
Urticaria, commonly known as hives, can be an incredibly distressing skin condition that can occur during any phase of life. While hives frequently occur in children, it is not uncommon for it to develop suddenly and unexpectedly in adulthood. The…
A healthy body is dependent on a strong immune system. This is how we are able to defend ourselves against things that can hurt us, such as viruses, pathogenic bacteria and parasites. This is why making healthy choices that support…
