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Tag: self care

HomeAll PostsTag: self care
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
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Staying Mentally Strong

Starting in October, people start to feel added pressure and it can become a real problem for many.  The last quarter of each year brings with it all the feels, both good and bad.  The holidays, spending time with family,…

0Comments December 23, 2024 by Kim Filkins
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Self-Care is Health Care

Self-care may sound like a buzzword to encourage you to visit a spa, but it’s actually a critical part of your health and wellness that you shouldn’t neglect.  You may feel like you’re too busy taking care of everyone else…

0Comments December 9, 2024 by Kim Filkins
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Self Care Tips for Winter

East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons.  According to EAM, there are five seasons – winter, spring, summer, late summer and fall.  Each season has many associations that help us adjust our habits…

0Comments December 25, 2023 by Kim Filkins
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Self Care for Fall

Fall is a favorite season for many people.  The weather starts getting a little cooler, things are beginning to slow down and preparations for the holidays are in full swing.  For many others, fall is not so festive.  Many people…

0Comments September 19, 2022 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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