If you’re dealing with a nagging cough due to a bout of cold or flu, or because of a chronic illness like bronchitis or sinusitis, fast relief from symptoms is a must. But what can safely and reliably ease a…
When the weather becomes cold and the snowflakes begin to fall, it’s safe to say that winter has finally arrived. For many, winter means retreating to warmer areas of the world and taking that long awaited vacation. However, many others…
Tea is a normal everyday beverage that is consumed by about 90% of the world’s population. Natural teas first originated in China as a medicinal drink and were popular among the Tang dynasty, which lead to its further spread to world population. After…
Almost everybody sets goals for themselves in each new year. And it’s a great way to kick start the year. Unfortunately, by March, most people have fallen off whatever wagon they got onboard on January 1st. Maybe it’s because life…
East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons. According to EAM, there are five seasons – winter, spring, summer, late summer and fall. Each season has many associations that help us adjust our habits…
I see this far too often in my clinic. A new patient comes in with a laundry list of prescription medications that they have been instructed to take by their physician. But despite all the medications, they still feel like…
We’ve all heard the old saying, “An apple a day keeps the doctor away”. But is there any truth to it? Turns out, there is. Apples are some of the healthiest fruits available and there are a lot of reasons…
East Asian Medicine and it’s most popular modality, acupuncture, work because they adjust the body through the main driving force, energy. In East Asian Medicine (EAM), it is sometimes referred to as qi (pronounced “chee”). Acupuncturists understand that when these pathways become blocked…
There has been a stigma about mental health for decades. And unfortunately, this stigma deters many people from seeking the help they need to deal with their mental health issues. Acknowledging that many suffer with mental health issues is a…
Most people have at least heard of acupuncture, but electroacupuncture, also known as E-stim (electrostimulation), might be a little less familiar. And to some, it might sound even scarier than acupuncture. Let me assure you, it is neither scary nor…