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Author page: Kim Filkins

HomeAuthor page: Kim Filkins
  • About Dr. Filkins
    • Specialties
    • FAQ
    • Leave a Review
    • Testimonials
  • Zen Penguin Wellness
    • Services Provided
    • Membership Programs
    • Partners
    • Newsletter
    • Forms
    • What To Expect
    • Clinic Policies
  • Book Now
  • Events
  • Contact
  • Blog

Deficiency Derived Low Back Pain

Low back pain is quite common as people begin to age.  And most would agree that it’s just part of the aging process.  But the truth is that low back pain wouldn’t be commonplace if we took better care of…

0Comments 4 days ago by Kim Filkins
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Stagnation Derived Low Back Pain

Waking up in the morning with low back pain is so common in today’s world.  For many, it just comes with the territory of aging, even though it shouldn’t.  Taking proper care of yourself is the first step to avoiding…

0Comments September 1, 2025 by Kim Filkins
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Superpowers of Sunflower Seeds

Sunflowers are one of the most recognizable flowers on Earth.  They are native to North America and have been cultivated for thousands of years as a source of food and decoration.  Sunflowers are usually thought of as being yellow, but…

0Comments August 25, 2025 by Kim Filkins
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Strokes and East Asian Medicine

While most people tend to think of strokes as something that happens to older people, a stroke can occur at any age.  In the United States, nearly 795,000 people suffer from a stroke each year, with one in four survivors…

0Comments August 18, 2025 by Kim Filkins
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Relaxed Buddha Tea for Everyone

At Zen Penguin Wellness, there is always a large pot of Relaxed Buddha Tea brewing.  This lovely Chinese herbal tea is available for all to enjoy while in the clinic.  Relaxed Buddha Tea is an ancient herbal formula designed to…

0Comments August 11, 2025 by Kim Filkins
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Knee Osteoarthritis and EAM

Knee pain is not an uncommon phenomenon and it’s a safe bet that almost everyone over the age of 5 has experienced knee pain to some degree.  But transient knee pain is much different from chronic knee pain.  And the…

0Comments August 4, 2025 by Kim Filkins
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Open Up and Say “Ahh”

Anybody who utilizes East Asian Medicine is probably familiar with the concept of tongue diagnosis.  It’s something that has been utilized for centuries to determine the inner workings of your body.  Our tongues aren’t just used to taste our food. …

0Comments July 28, 2025 by Kim Filkins
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Qi – More Than Just A Belief

When discussing East Asian Medicine with new patients, there can always be some confusion.  This is because the terms used don’t always match up with allopathic medicine.  This doesn’t make them any less real, but is does demand some clarification…

0Comments July 14, 2025 by Kim Filkins
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Live Seasonably – Eat The Fruit

Fruit has gotten a bad rap for many years in the dieting world.  It has been vilified for years because of its sucrose, fructose and glucose sugars. Diabetics are warned to run from it.  Many nutritionists still only recommend fruit in…

0Comments July 7, 2025 by Kim Filkins
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Physical Symptoms of Anxiety

Anxiety is a tricky emotion.  It can manifest in so many ways that sometimes people don’t even know they are suffering from it.  In fact, according to the National Institute of Mental Health, nearly 40 million Americans experience anxiety on…

0Comments June 30, 2025 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

5224 S East St Suite C-11, Indianapolis, IN 46227

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