Cinnamon is an ancient spice that comes from the bark of several species of the Cinnamomum genus of evergreen trees, which belong to the laurel family. The most popular types of cinnamon are native to Sri Lanka and China, though cinnamon is…
Seasonal Affective Disorder, also known as SAD, is really a form of depression that affects people worldwide. It is most commonly experienced during the winter months. The symptoms of SAD include depression, hypersomnia, lethargy, difficulty concentrating, overeating, negative thoughts and…
In East Asian Medicine, tongue analysis is an important and significantly useful tool when determining a diagnosis. By observing the many aspects of a patient’s tongue, practitioners are able to monitor and assess progression of treatment and severity of disease in…
Many people who come in for acupuncture, rarely understand exactly how it works and they may have lots of questions. That’s ok. That’s also why an acupuncture degree is a four year Masters program. The way conventional medicine looks at…
Oh the holidays! You either love them or hate them. There is rarely any grey area. But one thing is almost certain, everybody feels sluggish after the holidays are over. Thanks to all the cookies and milk, cakes, candy, etc. …
As 2023 approaches, many people will be making New Year’s resolutions. It may be to lose a few extra pounds, live a healthier lifestyle, manage your finances better, be more mindful, going to bed earlier, work less or even spend…
The winter solstice marks the shortest day of the year and the longest night of the year. The true yin nature of the year begins and we have to adapt and adjust until the longer, warmer days of spring and…
Most people call this the most wonderful time of the year. But for many, it’s also one of the most stressful times of the year. It certainly doesn’t have to be that way though. Make the season more enjoyable by stopping stress in…
With the holiday season in full swing, get togethers commencing and traveling taking place, the chances of getting sick can increase. So now is a good time to improve your overall lung health. As last week’s post recommended, there are…
As we head into what has been dubbed “cold and flu season”, it is important to remember that while catching a cold or the flu is possible, it doesn’t have to be probable. The lungs control breathing and taking in…
