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Vision, Mental Health & Gut Microbiota

Vision, Mental Health & Gut Microbiota

Did you know that how well your gut works is directly related to your vision and your brain?  Healthy gut microbiota function is linked to normal central nervous system (CNS) function. The microbiota is defined as all microorganisms in a particular location,…

0Comments February 27, 2022 by Kim Filkins
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Oxidative Stress and Macular Degeneration

Oxidative Stress and Macular Degeneration

February is age-related macular degeneration and low vision awareness month.  Age-related macular degeneration (ARMD) is a disorder of the macula. The macula is the part of your retina where your central and color vision comes from. ARMD is a complex…

0Comments February 20, 2022 by Kim Filkins
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East Asian Medicine, Valentine’s Day & Heart Health

East Asian Medicine, Valentine's Day & Heart Health

Every February men all over the world flock to the local flower shops and jewelry stores in search of the perfect bouquet or piece of jewelry to express their undying love to their significant other. Why?  Nobody knows for certain,…

0Comments February 13, 2022 by Kim Filkins
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Nitric Oxide, the Gut Microbiome & Dysbiosis

Nitric Oxide, the Gut Microbiome & Dysbiosis

The gut microbiome and gut dysbiosis are buzz words right now, but it’s for a good reason.  As conventional medicine continues to play catch up with what East Asian Medicine practitioners have known for centuries, the gut microbiome is SO…

0Comments February 6, 2022 by Kim Filkins
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Hormones Influence Eye Disease and Circulation

Hormones Influence Eye Disease and Circulation

Most people aren’t aware that January is Glaucoma Awareness Month and February is Age-Related Macular Degeneration Awareness Month.  Glaucoma is a leading cause of irreversible blindness in the United States and age-related macular degeneration (AMD) is the leading cause of…

0Comments January 30, 2022 by Kim Filkins
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Nitric Oxide – the King of Gasotransmitters

Nitric Oxide - the King of Gasotransmitters

There’s a term that is used in East Asian Medicine that frequently gets misinterpreted and misused.  This term is qi.  There is also something that is a bit of a buzz word in the medical and scientific community right now. …

0Comments January 23, 2022 by Kim Filkins
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Winter Food Therapy

Winter Food Therapy

Everybody knows that food is what gives our bodies the energy we need to survive. But not everybody is aware that certain foods should be consumed during specific times of the year. In areas like the Midwest, where fruits and…

0Comments January 16, 2022 by Kim Filkins
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The TCM Urinary Bladder

The TCM Urinary Bladder

In Traditional Chinese Medicine, the bladder is one of the six yang organs, paired with one of the six yin organs. The yin organs store vital substances (such as qi, blood, yin and yang). Whereas the yang organs are more…

0Comments January 9, 2022 by Kim Filkins
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Ways to Keep Your Brain Healthy

Ways to Keep Your Brain Healthy

How often do you misplace your keys, forget where you parked your car or completely blank on a neighbor’s name? No matter what your age, it’s common to lose some of your mental sharpness if you aren’t specifically making an…

0Comments January 2, 2022 by Kim Filkins
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QiGong for the New Year

QiGong for the New Year

Many people make resolutions to exercise at the beginning of the new year. And unfortunately, while the goal is a good one to set, many people fall short or give up completely within a few weeks. There are many reasons…

0Comments December 26, 2021 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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