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Helpful Acupressure Points for Winter

When the weather becomes cold and the snowflakes begin to fall, it’s safe to say that winter has finally arrived.  For many, winter means retreating to warmer areas of the world and taking that long awaited vacation.  However, many others…

0Comments January 15, 2024 by Kim Filkins
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Herbal Teas and Their Benefits

Tea is a normal everyday beverage that is consumed by about 90% of the world’s population.  Natural teas first originated in China as a medicinal drink and were popular among the Tang dynasty, which lead to its further spread to world population. After…

0Comments January 8, 2024 by Kim Filkins
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New Year, New Holistic You

Almost everybody sets goals for themselves in each new year.  And it’s a great way to kick start the year.  Unfortunately, by March, most people have fallen off whatever wagon they got onboard on January 1st.  Maybe it’s because life…

0Comments January 1, 2024 by Kim Filkins
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Self Care Tips for Winter

East Asian Medicine (EAM) teaches that humans should live in harmony with the seasons.  According to EAM, there are five seasons – winter, spring, summer, late summer and fall.  Each season has many associations that help us adjust our habits…

0Comments December 25, 2023 by Kim Filkins
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Have Yourself a Mindful Christmas

The tree is up, the lights are twinkling, the hot cocoa is poured and you’re cozied up to a warm fireplace with your loved ones.  For many, this is a season of family, laughter and celebration. But, it’s also a time of…

0Comments December 18, 2023 by Kim Filkins
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Fight the Common Cold with EAM

Winter, commonly referred to as “cold and flu season”, is the time of year that almost everyone either gets sick or is surrounded by those that are.  But the common cold doesn’t follow a schedule.  The common cold can happen…

0Comments December 11, 2023 by Kim Filkins
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Being Too Sedentary is Killing Us

According to research, fewer than 5 percent of people engage in the minimal amount of physical activity required every day, which is 30 minutes. Americans just aren’t moving enough and this can impact your body physically in more drastic ways than obesity. Sitting…

0Comments December 4, 2023 by Kim Filkins
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Heart Health and Acupuncture

The heart.  We all have one.  Whether it’s functioning properly, is a completely different story though.  About 695,000 people die of heart disease in the United States every year – that’s 1 in every 5 deaths. Coronary heart disease (CHD) is…

0Comments November 27, 2023 by Kim Filkins
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Thanksgiving, the Fire Chicken and More

If you’ve ever traveled to China, you may have noticed that turkey is not a food that is normally consumed.  Part of this is because the turkey is not native to the area.  But more importantly, the Chinese do not…

0Comments November 20, 2023 by Kim Filkins
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The Physiology Behind Stress, Depression and Anxiety and How Acupuncture Helps

Stress, depression and anxiety are common conditions that are seen frequently in our clinic.  And when the holidays roll around, it amps up even more for so many people.  The added stress of parties, family get togethers, gift buying, cooking,…

0Comments November 13, 2023 by Kim Filkins
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Dr. Kim M. Filkins, DACM, Dipl. Ac.
Zen Penguin Wellness

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