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Breathing and Your Nervous System

Breathing and Your Nervous System

You probably don’t think about your breath that often. It’s always there, in the background, when you need it.  But paying more attention to how you’re breathing can make a big impact on your stress levels. When you’re stressed or anxious, your breathing tends to be irregular and shallow and your chest cavity can…

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Dizziness and Vertigo – A Deeper Look

Dizziness and Vertigo – A Deeper Look

Dizziness is a symptom that is very commonly experienced by many people. However, it is often ignored, mismanaged and poorly understood by both mainstream medicine and complimentary and alternative healthcare providers. Dizziness can be a catch-all term people use to describe many different symptoms including lightheadedness, weakness and vertigo. In…

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